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Read the full post here! Stick to these workouts, stay consistent, and fuel your body with real food. A certified trainer breaks down five of the best targeted workouts to slim down, burn fat, and boost your muscle tone by fall.

We all want exercise that works us hard in hardly any time at all and slims us down fast, so we challenged prevention fitness expert chris freytag to create a routine that packs about an hour's worth of fat blasting into just 20 minutes.

Slim down and shape up 5 best exercises for a slender body gives you the exact blueprint to get started